Sleeping Disorders plague many Americans. Whether an adult, teenager, or child, developing the proper sleeping habit can be as important for your health as healthy eating.
License To Parent’s host Trace Embry discusses with Dr. Archibald Hart how to create boundaries in the home to prevent unhealthy Sleeping Disorders from developing. Dr. Hart, Senior Professor of Psychology and Dean Emeritus, is author of the recent release “Sleep it Does a Family Good.” Trace Embry and Dr. Archiblad Hart discuss the book and practical parenting advice in how to place proper boundaries in the home to develop good sleeping habits in today’s younger generation. Listen and learn how a lack of sleep can affect you and your entire family, especially your teenager. Learn more about Dr. Hart at his website, The Hart Institute.